I just want you to enjoy the hell out of your life


I was lost and unhappy for way too long

(126 readers)

meditating on a mountain


It’s pretty much… Walmart Therapy.

Save Money. Live Better… Unsolicited Self-Help Advice.

I used to be lost, insecure, anxious, jealous…. overall feeling pretty worthless in life. I didn’t know where I wanted to go or what I wanted to do. I didn’t know how to be happy.

Fortunately, humans have been thinking about this Life s**t for thousands of years. There’s no magic formula for happiness… but there is a recipe. I’m a helluva lot happier than I used to be, and I want to share the joy.

…and just creating a dang life we enjoy livin’


How it works

1. Meaningful Work

“Humans function like a bicycle unless you move up and forward towards the target, you will stagger and fall”

John D. Rockefeller, wealthiest man in the world 1937

2. Community

Any research on happiness you’ll note the deliberate revolution around community. The Netflix Bluezone Documentary documents the 5 regions across the world that have the highest life expectancy on Earth. Community couldn’t be clearer.

3. Gratitude (Mindset)

Positive psychology revolves around this concept.

Single greatest factor for Happiness by Harvard (13 mins)

I don’t know what I’m talking about. Just some 25 year old kid trying to figure this life thing out.

But every single thing I share is rooted in genuine scientific research or my own personal experience.

Sometimes those three don’t seem to cut it. I’ve struggled with

  • Sleep
  • Anxiety
  • Nutrition
  • Self Doubt
Some travels & things learned

Panama


Community

Japan


Vitality

Colorado


Adventure

Contact Me


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4 ideas each week that’ve made my life happier & more enjoyable

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